Overview

Learn simple meditation techniques and explore a practical approach to creating a calm, consistent daily practice.

Meditation doesn't have to be complicated.

Whether you're completely new to meditation or looking to reconnect with the basics, Meditation 101 offers a welcoming space to slow down, settle in, and learn simple practices you can carry into everyday life.

Led by Stuart Alexander, this introductory class explores foundational meditation techniques that can help you cultivate greater awareness, presence, and connection with yourself. Together, you'll learn approachable ways to work with the breath, quiet mental chatter, and develop a meditation practice that feels realistic and sustainable.

This session is designed to be accessible, relaxed, and supportive. No previous experience is required. Just come as you are with an open mind and a willingness to explore.

Feel free to bring a cushion or anything that helps you sit comfortably.

Join us for an evening of slowing down, taking a breath, and creating space for stillness.

Date: July 20
Time: 6:00 PM to 7:00 PM
Location: IVY Energetic Studio, Mt. Pleasant, SC

Facilitator: Stuart Alexander