Explore the energy within through qigong and meditation. All levels welcome.

This event features a 35-minute qigong flow followed by a qi-focused mini meditation. It is designed to help attendees explore traditional Chinese medicine practices, specifically qigong, while learning to cultivate and work with their qi (energy).

Why attend?

This event provides an opportunity to learn about traditional Chinese medicine and qigong in a supportive, meditative environment. Through this practice, attendees will deepen their understanding of how to work with qi, the energy that flows through the body. Whether you're a seasoned practitioner or entirely new to qigong, this event offers a space to connect with your inner energy and cultivate balance in your daily life.

What to Expect

Participants can expect a combination of qigong exercises, meditation, energy work, movement, breathing, and mindfulness techniques. The practice will be slow and meditative, making it accessible to all ages and abilities. It’s a great opportunity to recharge, reconnect, and experience the calming effects of energy work through a movement-based practice.

About Jeanine

Jeanine Kutil is a certified practitioner of qigong and traditional Chinese medicine principles. With a background in health and wellness coaching and a passion for cooking, Jeanine brings a holistic approach to her practice. She has been studying qigong for several years, using it as a tool to navigate her own health challenges, and is eager to share the benefits of this ancient movement therapy with others.

Preparation

Please bring comfy clothes, a yoga mat, and water to stay hydrated throughout the
session.


We hope to se you there!

XOXO,
Team IVY