This Somato-Respiratory Integration (SRI) series led by Dr. Kate Glebocki is designed to guide you through the first three stages of the 12 Stages of Healing, a powerful map created by Dr. Donald Epstein to support the natural rhythms of growth, release, and integration.
This session builds upon the last—yet stands alone as a meaningful experience. Whether you're processing emotional residue, shifting lifelong patterns, or cultivating deeper embodiment, these evenings are here to support your journey.
We’ll use breath, gentle touch, focused awareness, and intentional rest to meet the energies of each stage—ranging from stuckness and confusion to awakening, compassion, and inner coherence. These are practices you’ll not only experience in the room, but learn to carry into your daily life.
Expect deep support, clear guidance, and the space to feel what’s ready to be felt. Here are the stages we will cycle through:
The first three Stages of Healing (Somato-Respiratory Integration by Dr. Donald Epstein)
Stage 1: Suffering Feeling disconnected, stuck, or powerless — awareness that something’s wrong.
Stage 2: Polarities & Rhythms Noticing contrasts (tension/relaxation, right/wrong) and recognizing internal conflict.
Stage 3: Stuck in a Perspective Awareness of repetitive patterns or stories that keep energy bound.
SRI Stages 2025 Schedule Framework
May 21, 2026 – Stages 1–3 (Suffering → Stuck in a Perspective)
Bring a yoga mat, journal, and anything cozy to help you settle in. Doors open at 5:45 PM. Class begins at 6:00 PM.