Majesta Thorndike & Tonya Ellmers, Co- Founders of The Flow Co, Yoga & Wellness will help us celebrate women's history month with an interactive workshop focused on changing the narrative of our inner dialogue & intrusive thoughts. We'll work to identify & rewrite your intrusive thoughts together, open to all women and supporters!

This workshop will include a chakra balancing yin-style yoga class, with special focus on the sacral chakra. Our practive will be followed by a Metta Bhavana meditation practice. We will discuss intrusive thoughts and how they effect our physical, mental & emotionally wellbeing. Together we will go through the practice of creating a new narrative of love & compassion for the self.